We all know that your nutrition plays a vital role in your health, and while this assertion is true for the whole body, it’s on your brain the effects may show the most, especially as we get older.
Several foods can boost brain activity as well as health. Incorporating these foods as part of your diet will help in decreasing the mental decline rate and the risk of experiencing several degenerative health issues.
Here are some foods to include in your diet for boosting your brain function and health:
Blueberries have been shown to help in memory improvement and boosting the growth rate of brain cells. Their antioxidant properties also help in preventing cell damage.
Blueberries, it is believed, are among the foods for increasing lifespan.
No, this is not the chocolate you get in the checkout line. We’re talking about real chocolate that has a high percentage of cacao. It’s among the strongest antioxidants you can take and has also been shown to increase the flow of blood in the brain.
Apart from that, it will offer you decreased reaction times as well as enhanced memory.
Fish, such as herring and salmon, is rich in omega-3 fatty acids that provide many benefits. One of these is that they build brain membranes and help in reducing brain inflammation.
Drinking coffee regularly has health benefits. According to research, it mitigates the risks of developing Alzheimer’s disease as well as Parkinson’s disease.
Several kinds of nuts contain healthy fats, which help improve the health of the brain.
Olive oil is regarded as one of the few oils you can purchase in the local supermarket that are healthy for consumption. One of the benefits that olive oil offers is from the polyphenols in it.
This oil lowers the risk of developing Alzheimer’s and helps in improving memory and learning.
Egg yolks specifically are beneficial to brain health. Due to their high choline content, they can reduce the incidence of senility in older people.
You can include an egg daily in your diet, with guidance from your healthcare provider.
In a lot of studies, it’s been shown that cranberries can help after suffering a stroke by making a recovery take place faster and is more complete. Also, they can minimize the damage resulting from a stroke.
Green leafy vegetables
Vegetables such as spinach, collard greens, and kale can slow the rate of decline in cognitive functioning. Taking 2 servings each day can reduce the age of your brain by as much as 11 years!
Avocados are rich in monounsaturated fat, like olive oil. Taking avocados will help in lowering blood pressure and increasing flow of blood in the brain.
As a result of the high-calorie content of avocados, a lot of health experts recommend limiting their consumption to half an avocado a day.
Without good health, it becomes challenging for you to enjoy life. The number and the quality of the years you enjoy partly depends on the kind of diet you take. It’s quite easy adding some of these brain-healthy foods to your diet daily.
Consider making it a point to add at least one to each meal; also, several of these foods are great snacks!
It’s essential to avoid waiting until you’re older before you start showing concerns about your diet. If you have any questions or concerns, get across to your physician.
With Gratitude and Love