by Devy | Mar 29, 2023 | Health, Lifestyle, Mental Health
As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your mental functions. The best defense is a good offense. There are many things you can do...
by Devy | Mar 22, 2023 | Health, Lifestyle, Lose Weight, Vegetables
Belly bloat isn’t easy to beat. You try to diet, exercise and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear. Fortunately, it’s possible to get rid of the large midsection that bothers you! Before you give...
by Devy | Mar 13, 2023 | Health
Undernutrition among older adults is a big problem – much bigger than most people realize. It can be triggered by a personal loss or change, a sudden medical crisis, or a chronic inflammatory condition. It can result from appetite changes, functional changes, or...
by Devy | Mar 6, 2023 | Health, Lifestyle
Dry skin can make you feel uncomfortable. Fortunately, there are easy and inexpensive ways to keep your skin supple and smooth year-round. With a few simple lifestyle changes, you’ll be on your way to softer and healthier skin. Develop These Easy, Healthy Habits...
by Devy | Mar 3, 2023 | Fruits, Health, Lifestyle, Lose Weight, Mental Health
If you’re experiencing problems sleeping, there’s a good chance you aren’t getting enough exercise. Both mental and physical exercises are effective ways to help you experience a deeper, more restful sleep. For some people, exercise is enough...
