by Devy | Mar 13, 2023 | Health
Undernutrition among older adults is a big problem – much bigger than most people realize. It can be triggered by a personal loss or change, a sudden medical crisis, or a chronic inflammatory condition. It can result from appetite changes, functional changes, or...
by Devy | Mar 6, 2023 | Health, Lifestyle
Dry skin can make you feel uncomfortable. Fortunately, there are easy and inexpensive ways to keep your skin supple and smooth year-round. With a few simple lifestyle changes, you’ll be on your way to softer and healthier skin. Develop These Easy, Healthy Habits...
by Devy | Mar 3, 2023 | Fruits, Health, Lifestyle, Lose Weight, Mental Health
If you’re experiencing problems sleeping, there’s a good chance you aren’t getting enough exercise. Both mental and physical exercises are effective ways to help you experience a deeper, more restful sleep. For some people, exercise is enough...
by Devy | Feb 22, 2023 | Happiness, Health, Lifestyle
Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand to make its work easier? After all, many factors can strengthen your immune response, and some of them may surprise you....
by Devy | Feb 20, 2023 | Health
Does your body ever feel stiff or sore? As we go through the motions of our often-sedentary activities, it can be easy to forget that our bodies need tending too. With just a little conscious thought, you can increase your physical well-being today. Incorporate...
