Top 7 Ways to Defeat Belly Bloat
Belly bloat isn’t easy to beat. You try to diet, exercise and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear. Fortunately, it’s possible to get...
Discover What Happens to Your Brain If You Don’t Eat Enough of the Right Foods
Undernutrition among older adults is a big problem – much bigger than most people realize. It can be triggered by a personal loss or change, a sudden medical crisis, or a chronic inflammatory...
10 Simple Remedies to Ease Backpain
Back pain is as common as a cold. However, out of the 7 billion people in this world, over half will suffer from back pain at some point in their lives. This can last for a day or two, weeks, months...
No Worry Ways to Banish Dry Skin
Dry skin can make you feel uncomfortable. Fortunately, there are easy and inexpensive ways to keep your skin supple and smooth year-round. With a few simple lifestyle changes, you'll be on your way...
Overcoming Insomnia through Exercise
If you're experiencing problems sleeping, there's a good chance you aren't getting enough exercise. Both mental and physical exercises are effective ways to help you experience a deeper, more...
Your Type 2 Diabetes Diet: Heart-Healthy Foods to Include
When you consume an excessive amount of calories or fat, your blood glucose levels can rise to dangerously high levels. This can lead to long-term complications, such as heart disease, over time. In...
11 Tips to Avoid Heart Attack: What You Should Be Doing
Hey there! You might not know this, but doctors have a way of telling if you are going to suffer from a heart attack. Did you know that the most common cause of death in America is heart disease?...
14 Surprising Ways to Maximize Your Immunity
Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand to make its work easier? After all, many factors can...
5 Simple Ways to Protect Your Physical Health
Does your body ever feel stiff or sore? As we go through the motions of our often-sedentary activities, it can be easy to forget that our bodies need tending too. With just a little conscious...
Your Guide to Good Nutrition
Good nutrition is vital to feeling your best and remaining active as you age. It’s important to eat a variety of healthy foods, but changes in our bodies and lifestyles can make that difficult....
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