Top 7 Ways to Defeat Belly Bloat

Top 7 Ways to Defeat Belly Bloat

Belly bloat isn’t easy to beat. You try to diet, exercise and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear.   Fortunately, it’s possible to get rid of the large midsection that bothers you!   Before you give...
Delicious Ways to Eat More Spinach

Delicious Ways to Eat More Spinach

You don’t have to be Popeye to love spinach. It tastes great raw or cooked and it’s packed with important nutrients. Here are some brief facts about why you’ll want to add more spinach to your diet, as well as delicious ways to do so.   Spinach...
Benefits of Good Oral Hygiene

Benefits of Good Oral Hygiene

Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent many serious health issues like diabetes and heart conditions.   Many doctors are referring patients to gum specialists these days because your mouth...
Discover the New Heart-Healthy Diet

Discover the New Heart-Healthy Diet

The connection between a nutritious diet and a healthy heart just became even clearer. A recent study by the University of Washington found that almost half of deaths from cardiovascular disease can be prevented by changing what you put on your plate.   To make...