by Devy | Mar 22, 2023 | Health, Lifestyle, Lose Weight, Vegetables
Belly bloat isn’t easy to beat. You try to diet, exercise and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear. Fortunately, it’s possible to get rid of the large midsection that bothers you! Before you give...
by Devy | Mar 3, 2023 | Fruits, Health, Lifestyle, Lose Weight, Mental Health
If you’re experiencing problems sleeping, there’s a good chance you aren’t getting enough exercise. Both mental and physical exercises are effective ways to help you experience a deeper, more restful sleep. For some people, exercise is enough...
by Devy | Sep 28, 2022 | Health, Lifestyle, Lose Weight
Most doctors and health professionals will agree: there are no foods that are healthier than vegetables. Trouble is, most people find that eating vegetables daily is challenging. Think back to when you were a child, slapping the broccoli out of your...
by Devy | Sep 1, 2022 | Fruits, Health, Lifestyle, Lose Weight
Exercise is a great way to live a healthier lifestyle. A more nutritious diet can go a long way, but being active and staying in shape can take you even further. As enjoyable as the couch potato lifestyle is, fitness can improve your life in a multitude of ways....
by Devy | Aug 29, 2022 | Fruits, Health, Lifestyle, Lose Weight
How much junk food do you eat a day? If you’re like the average American, almost 60% of your calories are coming from ultra-processed food loaded with excess sugar, salt, and fat. While most experts agree that an occasional treat causes little harm in an...
by Devy | Aug 27, 2022 | Fruits, Health, Lifestyle, Lose Weight
Athletes require a large number of calories each day, but you can learn a great deal from their diets. Their tips for staying active and full at the same time can lead to better health. Try these tips from athletes: Diet tips from top runners. Runners need...
