Top 7 Ways to Defeat Belly Bloat

Top 7 Ways to Defeat Belly Bloat

Belly bloat isn’t easy to beat. You try to diet, exercise and wear different clothes. You try supplements, pills, and shakes. Yet, the bloat won’t disappear.   Fortunately, it’s possible to get rid of the large midsection that bothers you!   Before you give...
Delicious Ways to Eat More Spinach

Delicious Ways to Eat More Spinach

You don’t have to be Popeye to love spinach. It tastes great raw or cooked and it’s packed with important nutrients. Here are some brief facts about why you’ll want to add more spinach to your diet, as well as delicious ways to do so.   Spinach...
How Olives Can Help You Live a Longer Life

How Olives Can Help You Live a Longer Life

You’ve seen them on every relish tray, in salads, in Italian and Greek dishes, and, of course, in martinis! I’m referring to the ubiquitous olive, both green and black. While their oil receives the majority of the attention, olives themselves are a...