You’ve probably heard that calcium is important for strong bones and a healthy body. But are you aware of the dangers of taking too much calcium? This mineral can be overdosed, and there are side effects.
Your body requires calcium, but it is critical that you get the right amount:
- Calcium requirements per day. To understand why too much calcium is dangerous, you must first understand how much calcium you require each day. The recommendations differ depending on your age, gender, and medical history.
- Children require 1,000 to 1,300 mg per day on average. Adults require 1,000 mg per day. Women over the age of 70, on the other hand, require 1,200 mg per day.
- Constipation is a common ailment. Constipation is one of the most common side effects of taking too much calcium.
- This usually happens if you take an excessive amount of calcium-containing supplements. Constipation from calcium in foods is uncommon, but it can occur if you overeat.
- Stones in the kidney. Taking too much calcium can increase your risk of kidney stones.
- Several studies have found that people who take too many mineral supplements are more likely to develop kidney stones.
- Other health concerns. When you overdo calcium, you may experience a number of health problems at the same time. Nausea, weakness, and loss of appetite are some of the most common symptoms. You may also feel extremely thirsty. You may vomit and feel ill for an extended period of time.
- Calcium deficiency can impair iron absorption in the body.
- Overdosing on calcium can also cause a more serious reaction, such as an irregular heartbeat. You could also experience mental confusion and high blood pressure. A coma is one of the most serious risks.
- How to Avoid Problems. Most experts agree that avoiding problems caused by too much calcium is preferable to dealing with them.
- Be cautious of the supplements you take and the number of vitamins you take at the same time. You can easily overdose on calcium if you combine multiple pills and minerals.
- It is critical to consult with your doctor about your calcium levels. They can advise on safe dietary changes and supplements.
- Instead of pills, concentrate on food. Instead of working on your diet, it may be tempting to reach for a bottle of calcium supplements. However, you are putting yourself at risk and may not be doing your body any favors.
- Nutritionists advise focusing on the food you eat rather than trying to supplement with pills. Calcium can be found in a variety of foods.
- It can be found in dairy products, but if you are lactose intolerant or vegan, there are other options.
- Kale and broccoli contain calcium. This mineral is abundant in many dark leafy vegetables.
- It can also be found in salmon and sardines.
- Calcium can be obtained through fortified foods such as cereals, breakfast bars, granola, and others.
- This mineral can also be found in a variety of nuts.
Calcium is an essential mineral with numerous health benefits. Although your body requires it, it is critical to avoid taking too much. In most cases, eating calcium-rich foods rather than taking supplements will yield better results, but consult your doctor about your