HAPPINESS: These include a sense of independence, a sense of purpose and value, social connections, financial health and stability, and even physical health and wellbeing. They also have a satisfactory quality of life, standard of living and educational achievement. [source: Discovering the new American Dream].
14 Surprising Ways to Maximize Your Immunity
Your immune system has a big job to do fighting off germs, environmental toxins, and other threats. Wouldn’t you like to give it a hand to make its work easier? After all, many factors can...
How Food Can Directly Impact Stress and Anxiety
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever wonder how stress might affect what you eat? No matter which...
6 Best Tips for Looking Great
Getting older takes a toll on the body, mind, and spirit. However, you can age well and stay happy by following simple advice from experts. Consider these tips: Reduce stress. Stress...
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Top 5 Ways to Get Your Family to Eat More Vegetables
Does your family cringe every time they see you pick up broccoli in the grocery store or try to use it during dinner? Do they avoid vegetables and complain about them during meals? You can...
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Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional foods and supplements. Your...
The Best Natural Sleep Aids
Take a look at your daily routine and you may discover what's causing your sleeping issues. Are you under a lot of pressure or stress? Have you changed your diet or used a new medication? These...
The Quick and Natural Way to Cure Headaches
The idea behind relieving a headache is to do it naturally and quickly. There are plenty of over-the-counter medications, but they have their side effects that just create a new problem. If taken...
How to Make Time for Physical Health During the Holiday Season
During the holiday season, physical health often takes a back seat. We're so busy with family and friends that we neglect our normal routine. That can leave you feeling run down, lethargic, and...
6 Essential Sleep Tips for Those Who Are Sensitive to Light
Modern technology makes life easier, but it can also interfere with your sleep. This is especially true if you’re sensitive to light. Find out how your smartphone may be keeping you up at night and...
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