by Dewvy | Jul 21, 2021 | Health, Lose Weight
It is already well-known that omega 3 can be helpful in weight loss. But how? The answer lies in the fact that omega 3 fatty acids are essential for the conversion of excess fat into glycogen. In short, when we eat a large amount of carbohydrates, our body...
by Dewvy | Jul 7, 2021 | Health
Do you like fish? Do you remember the last time you ate fish or any kind of seafood? If your answer is “no” you’re not alone. We can say that most of the world’s landlocked countries fall into the least fish-eating category. In the United States for example, about a...
by Dewvy | Jul 6, 2021 | Health, Lose Weight, Mental Health
One of the benefits of incorporating fish in your diet or taking fish oil supplements is getting enough supply of omega 3 fatty acids in your body. The most common types of omega 3 fatty acids that our bodies need are eicosapentaenoic acid (EPA) and docosahexaenoic...
