Why Baby Boomers Feel Tired Most of the Time?

Why Baby Boomers Feel Tired Most of the Time?

If you feel tired all the time and feel like snoozing after taking lunch then you’re not alone. You may even have days when you feel like your energy is too low that a small task seems like it’s taking forever to accomplish! And what’s surprising is that you even...
4 Simple Ways to Optimize Your Sleep

4 Simple Ways to Optimize Your Sleep

The benefits of optimizing sleep are legion—everything from more time awake and alert to higher creativity, better concentration, memory, learning ability, productivity, and problem solving. Proper sleep also promotes a youthful glow and razor sharp focus; alleviates...