Did you know that eating more spicy foods could help you live a longer life? Spicy foods have been found to have a variety of health benefits, according to research.
Learn more about these foods if you want to add years to your life!
Science of Spicy Food
A study titled “Consumption of spicy foods and total and cause specific mortality: population based cohort study” discovered that eating spicy foods on a regular basis may lead to a longer life. Both men and women benefited from eating more spicy food in this study.
Participants in the study who ate spicy food six or seven times per week lived longer than those who only ate it once per week. Consuming spicy foods once a week, on the other hand, increased longevity.
A total of 500,000 people participated in the study. Participants who ate spicy food once a week had a 10% lower risk of dying. Participants who consumed spicy foods three to seven times per week reduced their risk of death by 15%. Including this type of food in your daily diet can help!
Try These Spicy Dishes
- Chili pepper, fresh. Fresh chili pepper has a greater impact on health than dry or other forms of chili pepper, according to researchers. Fresh peppers produced better results.
- Researchers believe the longevity is due to the molecule capsaicin, which is found in chili peppers. It is thought to have anti-inflammatory and antioxidant properties. It may also aid in the treatment of cancer, hypertension, and obesity.
- Eating more curry has also been linked to living a longer life. Curry may contain cayenne pepper, which contains the capsaicin molecule. The other spices in curry have health benefits as well.
- Spicy Soup. Soup can be a nutritious and healthy meal that is also simple to prepare. You can boost the health benefits by adding spices like peppers. You can also include a variety of healthy vegetables like carrots, potatoes, and others.
- Salsa’s spices and peppers may help you live longer. Jalapenos, habaneros, and ghost chilies can add a dramatic kick to your salsa while also benefiting your health.
Increasing the Spice Content of Your Meals
Use the following techniques to get the most out of spicy foods:
- Find new ways to include more spices in your meals. Is it possible to add hot peppers to your favorite casserole? Will chili peppers add flavor to your stir-fry? Is it possible to simply add spices to scrambled eggs or omelets?
- Choose dishes that your entire family will enjoy. After all, it’s difficult to reap the benefits of spices if you don’t consume the meal! Keep in mind that everyone’s tolerance for heat varies.
- You may want to gradually increase the amount of spices in your meals so that you can get used to them. When you add a lot of peppers all at once, it can be difficult to tolerate.
- If possible, use fresh spices, but other forms are still beneficial. According to researchers, fresh ingredients have more health benefits, but they may not always be available. In these cases, it is preferable to use dry or powder forms rather than going without. You could also experiment with oils or other extracts.
- Take safety precautions. Avoid touching your eyes or other body parts while handling hot peppers if you’re cooking spicy food at home.
Spicy food has numerous health benefits and has been linked to longer life spans. However, before making any dietary changes, you should consult with your doctor.