If you haven’t been eating specifically to feed your intellect, you’re probably not doing enough to keep it sharp.
Fortunately, there are delicious and healthy foods that have the ability to keep your mind working at maximum capacity and lengthen its lifespan.
When you indulge in these delicacies, your mind will be prepared to confront everything that comes its way.
Yummy Brain Food
Here are five delectable meals that will satisfy your guilty pleasure cravings – guilt-free!
- When it comes to boosting cognitive power, almonds are unrivaled. Scientists discovered that the nutrients in an ounce of almonds are useful in preserving sharpness and alertness, as well as boosting memory.
- The beneficial effects of almonds on the brain can be felt with just one ounce each day.
- Crush them and mix them in with your yogurt snack, or consume them plain.
- Dark Chocolate. You might be shocked to learn that this sweet delicacy offers brain-boosting effects. You’ll be even more astonished to learn about the various ways dark chocolate can help your brain:
- It stimulates the production of endorphins in the brain. Endorphins are the hormones which improve overall mood and keep you in the right frame of mind to tackle challenges.
- Due to its caffeine level, one-half to one ounce of dark chocolate each day can help you concentrate better.
- Dark chocolate has antioxidants that promote blood flow, which is a key aspect in achieving peak brain functioning.
- You’re probably aware that blueberries are high in many nutrients, but you’re probably unaware of how those nutrients affect the brain.
- To begin with, blueberries have been linked to better motor abilities and learning capacity, both of which are vital in daily living. Even while motor abilities do not appear to be a part of the brain’s responsibilities, they are. Everything in your body, including your motor skills, is controlled by your brain!
- One cup per day can also protect the brain from the effects of stress, perhaps lowering the risk of mental diseases such as Alzheimer’s disease.
- Green Tea. Two cups of green tea per day can help elderly persons reduce their risk of cognitive deterioration. Other brain illnesses, such as Parkinson’s disease and Alzheimer’s disease, are less likely to develop if you drink green tea consistently.
- Furthermore, green tea increases dopamine levels, resulting in a positive mood.
- Wild Salmon. Wild salmon and other omega-3-rich seafood can assist to reduce inflammation in the brain and contribute to overall good brain health. A mind that is sharper and healthier can be achieved by eating 4 ounces of the fish 2-3 times a week.
So, what do you have to lose? It’s time for a bite to eat! Begin your mind-sharpening dietary regimen today to ensure that your brain is ready and able to carry you through any day you face. While you’re at it, enjoy what you’re eating!