Have you ever wondered why weight loss supplements are so expensive? A lot of them can cost around $60 for just a one-month supply. To some people, they’re totally worth it if the product has the ability to burn fat quickly and effectively. But are these supplements really effective or are they just simply money-grabbers?

As it turns out, not only are weight loss supplements ineffective, but they could even pose health risks to consumers. For this reason, many nutritionists say that the best thing you can do for yourself is to skip these “miracle pills” and opt for healthier alternatives like fruits and vegetables.

The process of burning fat releases energy in the form of heat. The body also releases heat when breaking down food during digestion. Our bodies produce more heat when digesting proteins than carbohydrates or fats because protein has a higher caloric content than either of the other two macronutrients. By taking large amounts of protein, your metabolism will rev up much faster than if you were taking in negligible amounts because all extra protein must be broken down into amino acids via the liver. Since amino acids are made up of nitrogen, excess protein consumption will raise your metabolism.

Is Protein the Key to Weight-Loss?

On the other hand, simply taking large amounts of protein is not enough to effectively burn fat; it must be combined with cardiovascular exercise in order for it to work. Cardiovascular exercises include jogging, running, brisk walking, bicycling and many other activities that increase heart rate and blood circulation throughout the body. When combining cardiovascular exercise with increased protein intake you are able to lose weight more efficiently because an adequate amount of fat gets burned up both during digestion as well as after you release energy during workouts. Also, certain supplements have been known to cause stomach problems if taken without food so remember not to take them whenever you feel hungry or immediately before or after a meal.

Why is it important to burn fat? Well, if you don’t burn fat, it will be deposited on your body which could lead to problems like high blood pressure and diabetes.

As nutritionists will tell you, the best way to lose weight is through proper dieting and cardiovascular exercise; not protein supplements. If you’re looking for an easy way out of losing weight, these supplements are definitely not for you. Only by combining healthy eating habits with exercise can one successfully shed pounds in a safe manner that won’t lead to any long-term consequences.


What You Should Know Before Taking Diet Pills

First off, let’s take a look at what makes up most diet on the market today: caffeine, green tea extract, raspberry ketones, garcinia cambogia, hooded gourd fruit extract. We can already see how overloading on these ingredients will have a bad effect on the body. There are numerous studies that prove so.

You might be wondering why I did not mention anything about appetite suppressants in the list of ingredients above. That’s because there is no solid evidence to support that this type of supplement works at all. It seems like just another marketing strategy for companies to sell more product.

Another issue with most weight loss supplements is that they are proven to lower serotonin levels in your brain which leads to depression and other psychological disorders that go untreated due to lack of knowledge by the consumer. Since the brain’s serotonin levels are low, the person wants to eat more which means you gain even more weight.

Another issue with most weight loss supplements is that they are loaded with fillers and any other types of ingredients that are not geared towards fat loss at all. They bring no benefit towards your physical well-being at all! That’s just stupid.


Stop Eating This!

So, what should you do if you’re looking for a safe alternative to help you lose weight? The first thing I would suggest is to stop eating whatever it is that’s making you fat in the first place (junk food). Start drinking more water instead of sugary/caffeinated drinks like soda or coffee (which also has caffeine). If this doesn’t work, then maybe it’s time to go see a doctor.

You might be thinking that you can just do diet and exercise if losing weight is the only necessity. While this may sound like a good idea, without any sort of supplements, it will be quite challenging to lose weight in the long-run for some people. Losing fat is not easy, but there are supplements out there that can help you reach your goal faster than normal. Metabolic fat burners are one example of these supplements which I’ll tell you more about later on in the article (hint: Shed fat while sleeping and let your metabolism do the job!).

For now, take an educated guess about what food items you should avoid while trying to lose weight. It should be stuff that has a lot of sodium and fat content. Such as: fast-food, processed meats, and canned foods to name a few. Also take note that drinks with high fructose corn syrup also promote weight gain since your body converts it into sugar almost instantly.


Exercise: Just Do it!

The next thing I’m going to talk about is exercise which you should start doing at least 20 minutes or more per day for 5-6 days per week (if you’re looking to lose weight quickly). If time isn’t really an issue then feel free to do up to 7 sessions per week. Exercising will help increase your basal metabolic rate which means you end up burning calories even when not exercising! Resulting in more fat loss and less fat gain overtime (hopefully).

However, if you’re someone who might be too busy to do their own workout, then hiring a personal trainer or at least buying an exercise program would prove useful. You can buy these types of programs on Amazon and many other websites.


The Real Reason Why You Can’t Lose Weight

One last thing I would like to touch on is the number one selling weight loss supplement out there which is caffeine/green tea extract pills. The effectiveness of these small capsules is over-exaggerated but could potentially help burn fat by itself depending on its dosage since caffeine increases your calorie expenditure slightly which means it’s easier for you to lose weight due to increased metabolism (the same reason why some people recommend drinking coffee before working out).

This will not make a significant impact as long as you keep eating the same amount of calories as before. If caffeine pills were to be your only supplement, for example, and you kept eating fast-food every single day then it would not benefit you at all. Weight loss supplements can help, but you still have to watch what you eat!



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